What qigong does for my body, meditation does for my mind.
Meditation calms the racing energy of my mind and gets it flowing in a single focussed stream. With regular practice of meditation I am able to get some control over the “monkey mind” that challenges us all, where the mind flits from thought to thought constantly, incessantly. It has often been said meditation is the simplest and yet the most difficult thing to do.
After all, how hard can it be to simply sit and focus on your own breathing? Continue reading “Meditation for me”