I am always joined for meditation at home by our two cavoodle dogs, Daisy and Rosie. They seem to love it and are always keen to sit on the mat and then the zabuton and then the zafu as I put them down and I have to chide them out of the way so that I can get them all setup for my meditation practice. I sit and as soon as the gong goes on my timer to start, both dogs settle down on the smaller zabuton I set for them in front of me and mostly just go to sleep. Or what appears to be sleep. Their presence is not as you might think a distraction but provides me with a number of lessons. Continue reading “Daisy’s Kiss”
I awoke naturally, rested and calm about 6:15 am. Snug and warm in my sleeping bag, revelling in waking without the alarm. Eager to get up and go for a walk but given the darkness outside reading a little of Lama Surya Das’s “Awakening the Buddha Within” seems the better option. As is becoming usual his words lift my spirits and keep the course processes rolling. Pale dawn light starts to lift the darkness through the window so out of the cocoon, into warm clothes and off for my walk. It has been some time since I have been able to indulge in the pleasure of an early morning winter walk and I have been looking forward to this.
But which way?