All of us who meditate regularly develop our own little quirks and idiosyncrasies in our practice. I haven’t tested this personal theory but here is an example of one of mine and I would appreciate any comments you might have about your practice.
As I have stated before, I do open eye meditation from the Zen school of Buddhism. That is, I keep my eyes open throughout the meditation and keep my gaze fixed on a single spot in front of me, usually an image in my iPhone meditation timer which I place in front of me. However, most people in our Western communities learn meditation in the traditional method with eyes closed. This choice to use the open eye method is however not one of my individual idiosyncrasies. But it does lead into one that I do have and that is, that I usually like to face east when I have a choice of direction, at least at home. Continue reading “Meditation Direction”