Has my progression from “Ho Ho” to “Ho Om” seen me develop a more compassionate approach to life?
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Ho Om

On the middle path between the scared seriousness of childhood (Ho Hum) and the extreme imitation of my father in adulthood (Ho Ho), lies a more enlightened approach as I move into the sunset of my life.

meditation direction

Meditation Direction

Do you have a meditation direction or is it just a little quirky thing I do? Here is a little unnecessary thing I do when meditating but it is part of my ritual around meditation.