It might seem an odd concept but reparenting your inner child is possible.
Tag: meditation
Ho Om
On the middle path between the scared seriousness of childhood (Ho Hum) and the extreme imitation of my father in adulthood (Ho Ho), lies a more enlightened approach as I move into the sunset of my life.
Listening
All I wanted to do was listen.
Saving time
We are all in so much of a hurry to get through this life it seems. And no matter how … More
Meditation is not
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.”
Freedom is
“Freedom is not given to us by anyone; we have to cultivate it ourselves”
Conscious breathing is
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Thoughts are
“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea”
My 5 Morning Rituals
I was recently invited to subscribe to a newsletter by a guy called Tim Ferriss through a marketing ploy of … More
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