All of us who meditate regularly develop our own little quirks and idiosyncrasies in our practice. I haven’t tested this personal theory but here is an example of one of mine and I would appreciate any comments you might have about your practice.
As I have stated before, I do open eye meditation from the Zen school of Buddhism. That is, I keep my eyes open throughout the meditation and keep my gaze fixed on a single spot in front of me, usually an image in my iPhone meditation timer which I place in front of me. However, most people in our Western communities learn meditation in the traditional method with eyes closed. This choice to use the open eye method is however not one of my individual idiosyncrasies. But it does lead into one that I do have and that is, that I usually like to face east when I have a choice of direction, at least at home. Continue reading
What qigong does for my body, meditation does for my mind.
Meditation calms the racing energy of my mind and gets it flowing in a single focussed stream. With regular practice of meditation I am able to get some control over the “monkey mind” that challenges us all, where the mind flits from thought to thought constantly, incessantly. It has often been said meditation is the simplest and yet the most difficult thing to do.
After all, how hard can it be to simply sit and focus on your own breathing? Continue reading
I am always joined for meditation at home by our two cavoodle dogs, Daisy and Rosie. They seem to love it and are always keen to sit on the mat and then the zabuton and then the zafu as I put them down and I have to chide them out of the way so that I can get them all setup for my meditation practice. I sit and as soon as the gong goes on my timer to start, both dogs settle down on the smaller zabuton I set for them in front of me and mostly just go to sleep. Or what appears to be sleep. Their presence is not as you might think a distraction but provides me with a number of lessons.
Dogs I think are permanently in the “here and now” that we humans strive for in just periods of meditation. I don’t think dogs spend much time, if any, thinking about the bones they might have got in the past, or planning for what they might do later in the day, or week, or month. They are just living for what happens now. They have conditioning that comes into play but no regrets and no planning, it is just what is happening now that matters. Even in the midst of what appears to be deep sleep the dogs will immediately react to any noise that might need to be attended to or indicate a threat. Continue reading