Ho Om

On the middle path between the scared seriousness of childhood (Ho Hum) and the extreme imitation of my father in adulthood (Ho Ho), lies a more enlightened approach as I move into the sunset of my life.

Meditation is not

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.”

meditation direction

Meditation Direction

Do you have a meditation direction or is it just a little quirky thing I do? Here is a little unnecessary thing I do when meditating but it is part of my ritual around meditation.