On the middle path between the scared seriousness of childhood (Ho Hum) and the extreme imitation of my father in adulthood (Ho Ho), lies a more enlightened approach as I move into the sunset of my life.
All I wanted to do was listen.
We are all in so much of a hurry to get through this life it seems. And no matter how … More
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.”
“Freedom is not given to us by anyone; we have to cultivate it ourselves”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea”
I was recently invited to subscribe to a newsletter by a guy called Tim Ferriss through a marketing ploy of … More
Do you have a meditation direction or is it just a little quirky thing I do? Here is a little unnecessary thing I do when meditating but it is part of my ritual around meditation.