We are all in so much of a hurry to get through this life it seems. And no matter how much we rush and save
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.”
“Freedom is not given to us by anyone; we have to cultivate it ourselves”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea”
I was recently invited to subscribe to a newsletter by a guy called Tim Ferriss through a marketing ploy of his. As part of the
Do you have a meditation direction or is it just a little quirky thing I do? Here is a little unnecessary thing I do when meditating but it is part of my ritual around meditation.
Daisy heeds the meditation call but it all ends in sweet confusion.
What qigong does for my body, meditation does for my mind.
Dogs and meditation are not mutually exclusive terms