Forgiveness is

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”

Kindness is

“Kindness is the language which the deaf can hear and the blind can see.”

Conscious breathing is

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thoughts are

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea”