My 5 Morning Rituals

I was recently invited to subscribe to a newsletter by a guy called Tim Ferriss through a marketing ploy of his. As part of the enticement, he was offering a set of 3 free pdf’s, the first of which was “5 Morning Rituals” and it really struck a chord with me. I have been annoyed lately with how my mornings, and subsequently, my days seem to just drift away with little to show for it at the end of the day. So because of this, I decided to subscribe just to get the pdf’s. His morning rituals article appealed to me, if not in entirety, at least for the structure and the rationale of it and I felt I could change it around to suit me a little better. I hasten to point out that these are not chores but rather a daily process you do for your own benefit and enjoyment. Yes I love doing each of these little rituals, these are the ultimate “me” time.

So here is what I have started on and have been using for a little while now and I am feeling so much more focused and “getting stuff done” better. Continue reading “My 5 Morning Rituals”

Meditation direction

Meditation Direction

All of us who meditate regularly develop our own little quirks and idiosyncrasies in our practice. I haven’t tested this personal theory but here is an example of one of mine and I would appreciate any comments you might have about your practice.

As I have stated before, I do open eye meditation from the Zen school of Buddhism. That is, I keep my eyes open throughout the meditation and keep my gaze fixed on a single spot in front of me, usually an image in my iPhone meditation timer which I place in front of me. However, most people in our Western communities learn meditation in the traditional method with eyes closed. This choice to use the open eye method is however not one of my individual idiosyncrasies. But it does lead into one that I do have and that is, that I usually like to face east when I have a choice of direction, at least at home. Continue reading “Meditation Direction”

Sweet Confusion

Sweet confusion

Routines, routines, we all have them don’t we and I can be attached to the very point of distraction with mine at times. Over the last few years, I have come to realise that I am not always best served by adhering so rigidly to the routines I have constructed. Constructed is the key that I have come to realise, that these routines I have created are just mine, my own creations, and not set in stone. There is a soaring sense of freedom at times when I decide to break away from a routine, either because I have other things I want to do, or that I notice that one or more aspects of the routine aren’t really useful, or simply just because. Just because a realignment can bring a whole new outlook, a freshness, to an aspect of my daily life.

I had recently changed my “day starter” routine to get back to including doing my journal, my “morning pages” as Julia Cameron calls it, a heads-down non-stop non-edit writing practice for twenty minutes; done as soon as you awake to develop the writing muscles as surely as a calisthenics routine might do for the body muscles.  According to Julia Cameron, it needs to be done first thing in the morning, as soon as possible after you awaken; possibly before the brain has time to realise what is going on. So I get up, shower, dress and get straight on to the computer to write for twenty minutes before I do anything else. However, the lure of unread emails and social media is irresistible as soon as I sit at the computer and my journal resolve dissipates as I decide to deal with these first. This leads to conversations with my wife about some of the matters raised by emails which in turn leads to Rosie, who is impatiently waiting for us downstairs, becoming aware that I am up and starts to bark for me to come downstairs. Her repeated entreaty becomes difficult to resist so I go downstairs, leaving my morning pages undone.

Continue reading “Sweet confusion”

Not only Daisy

NotOnlyDaisyI found this image included on a Facebook post by Tara Brach today and it reminded me of a blog I wrote sometime ago called “Daisy’s Kiss”. Tara included the following Dalai Lama quote:

“There is no need for temples. No need for complicated philosophies. My brain and my heart are my temples. My philosophy is kindness.”
— The Dalai Lama

Take a look at my blog post and you will see what I mean.

Look out folks, I am in the writing vibe again and a new year seems like a good time to really get down and commit to getting stuff out of the head and down on “paper”!  Well virtual paper anyway. Stay tuned.



meditation for me

Meditation for me

What qigong does for my body, meditation does for my mind.

Meditation calms the racing energy of my mind and gets it flowing in a single focussed stream. With regular practice of meditation I am able to get some control over the “monkey mind” that challenges us all, where the mind flits from thought to thought constantly, incessantly.  It has often been said meditation is the simplest and yet the most difficult thing to do.

After all, how hard can it be to simply sit and focus on your own breathing? Continue reading “Meditation for me”

Duggy’s lesson

attachment2Why? Why am I paying a barber to cut my hair with a clipper on #2 setting when there is hardly any hair left on top? Why am I bothering? What is the difference between #2 and #0 I thought? Not much I thought. Why not just start shaving it off and save myself the barbers fee? So I did, I shaved it all off that weekend, secure in the knowledge that I could always let it grow back if I didn’t like it. But little did I know that my biggest lesson in how attachment works was to be found in that seemingly simple rational decision.

I was just starting to read a lot of books on Buddhism at this time, Continue reading “Duggy’s lesson”