Conscious breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hanh

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My 5 Morning Rituals

I was recently invited to subscribe to a newsletter by a guy called Tim Ferriss through a marketing ploy of his. As part of the enticement, he was offering a set of 3 free pdf’s, the first of which was “5 Morning Rituals” and it really struck a chord with me. I have been annoyed lately with how my mornings, and subsequently, my days seem to just drift away with little to show for it at the end of the day. So because of this, I decided to subscribe just to get the pdf’s. Continue reading “My 5 Morning Rituals”

Meditation Direction

All of us who meditate regularly develop our own little quirks and idiosyncrasies in our practice. I haven’t tested this personal theory but here is an example of one of mine and I would appreciate any comments you might have about your practice.

As I have stated before, I do open eye meditation from the Zen school of Buddhism. That is, I keep my eyes open throughout the meditation and keep my gaze fixed on a single spot in front of me, usually an image in my iPhone meditation timer which I place in front of me. However, most people in our Western communities learn meditation in the traditional method with eyes closed. Continue reading “Meditation Direction”

Sweet confusion

Routines, routines, we all have them don’t we and I can be attached to the very point of distraction with mine at times. Over the last few years, I have come to realise that I am not always best served by adhering so rigidly to the routines I have constructed. Constructed is the key that I have come to realise, that these routines I have created are just mine, my own creations, and not set in stone. There is a soaring sense of freedom at times when I decide to break away from a routine, either because I have other things I want to do, or that I notice that one or more aspects of the routine aren’t really useful, or simply just because. Just because a realignment can bring a whole new outlook, a freshness, to an aspect of my daily life. Continue reading “Sweet confusion”

Not only Daisy

NotOnlyDaisy

I found this image included on a Facebook post by Tara Brach today and it reminded me of a blog I wrote some time ago called “Daisy’s Kiss”.

Tara included the following Dalai Lama quote:

“There is no need for temples. No need for complicated philosophies. My brain and my heart are my temples. My philosophy is kindness.”
The Dalai Lama

Take a look at my blog post and you will see what I mean.

 

 

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