Makey-up

Coming to terms with meditation and imagination

SoHam or SoHum Mantra

The So Ham or So Hum meditation mantra

aura-5338110 Image by Karin Henseler from Pixabay

Colour Me Purple

My favourite colour change probably goes deeper than you may think.

Reparenting

It might seem an odd concept but reparenting your inner child is possible.

Ho Om

On the middle path between the scared seriousness of childhood (Ho Hum) and the extreme imitation of my father in adulthood (Ho Ho), lies a more enlightened approach as I move into the sunset of my life.

Listening

All I wanted to do was listen.

Saving time

We are all in so much of a hurry to get through this life it seems. And no matter how … More

Meditation is not

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.”

Freedom is

“Freedom is not given to us by anyone; we have to cultivate it ourselves”